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Kale Chips

Kale is one of the most nutrient-rich greens out there, and according to, one cup of it has “5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K.”

Kale can be tossed in olive oil and seasonings and then baked to form crispy chips that taste surprisingly indulgent.

These chips can be enjoyed as a snack, or you can use them in a “whatever-I-can-grab” pasta dish. Chickpeas, lemon juice, garlic, and olive oil complement baked kale nicely, but mix and match ingredients to your liking.


Kale Chips
1 qt. chopped kale
1 Tbsp. olive oil
1/4 tsp. salt
1/2 tsp. garlic powder

  • Preheat the oven to 300ºF.
  • Place the kale in a large mixing bowl and add the olive oil, tossing to coat.
  • Sprinkle with the salt and garlic powder, then toss again.
  • Place in a single layer on a baking sheet and bake for about 15 minutes, or until crispy.

Makes 2 servings

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