10-Minute BBQ Tofu
Need a quick and filling meal in a pinch? Try out this easy step-by-step recipe for BBQ tofu that’s ready in 10 minutes or less!
Before you get started, make sure you have the following ingredients ready:
- Extra-firm tofu, drained and pressed (if you get the “vacuum-sealed” kind, you can skip the pressing)
- Cooking oil
- Barbecue sauce
- Multigrain bread
Step One: Slice the tofu into thin strips.
Step Two: Coat a frying pan with a very thin layer of cooking oil and place the tofu strips in the pan.
Step Three: Cook the tofu at medium to high heat, flipping occasionally, until golden and slightly crispy.
Step Four: Pour your favorite vegan barbecue sauce over the tofu.
Step Five: Coat with the barbecue sauce and allow to sizzle and absorb the flavor.
Step Six: Serve between two slices of multigrain bread and enjoy!