following article was written by Ashley Palmer.
Sad, but true: Have you ever felt like the only time you have to
yourself is when you're in the bathroom? It can easily happen if school, work,
or family has got you feeling stressed. Been there, done that. The best cure
I've found for my rundown body (and mind) is taking some time just for me—and
that usually includes a nice, long bath.
So, the next time your body is feeling overwhelmed or neglected,
give yourself 30 minutes and run a warm bath filled with these detoxifying bath
salts to help rejuvenate your body and mind.
The key ingredient in this mixture is Epsom salts. They are known to have many
health benefits, and they ease various aches and pains. Also, the magnesium in
the compound helps to release serotonin in the body, which leaves you feeling
calm and relaxed. Be sure to purchase a cruelty-free baking soda as well as sea salt and an essential
oil in your favorite scent.
Bath Salts3/4 cup Epsom salts1/2 cup sea salt1/4 cup cruelty-free baking soda3-4 drops essential oil
Makes 1 1/2 cups bath salts
What do you do to relieve the
stress in your life? Please share with us in the comments section below!
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