Meditation is a practice that focuses your mind, relaxes your body, and relieves stress and tension while improving energy and tranquility. Creating a special space in your home for this calming ritual will help you to develop and maintain a steady meditation schedule.
What You Will Need
Candles (optional): Lather aromatherapy candles, or Aveda Shampure Soy Wax Candle. Incense (optional): Jivamukti Nag Champa Aromatherapy (optional): Arbonne International Unwind Rejuvenating MistGuided meditation CDs and DVDs (optional): Jivamukti Guided Relaxation and Meditation CD or Gaiam Meditation for Beginners DVD Comfortable chair, pillow, or exercise mat: Jivamukti Eco-Friendly Yoga Mat Loose, comfortable clothing: Gaiam Organix cottons Note: The key to creating a great meditation space is to pick a spot that allows you to relax and focus.
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