Red-Hot Risotto
1 large onion, thinly sliced
2 green onions, finely chopped
1/2 red pepper, diced
2 cloves garlic, minced
1-1/3 cups (250g) arborio rice
2-1/2 cups (500 ml) vegetable broth
2/3 cup (1/4 pint) dry white wine
Salt and white pepper, to taste
1/4-1/2 cup (4-8 Tbsp.) soy Parmesan cheese (optional)
In a lightly oiled, heavy pot, fry the onion, green onions and red pepper until soft and nicely browned. Add the garlic toward the end of the cooking time. Add the remaining ingredients, except the white pepper and soy Parmesan cheese, and bring to a boil. Reduce the heat to low and simmer, uncovered, stirring occasionally until thick and creamy, about 30 minutes. If needed, add a tiny bit of water at a time until the rice reaches the desired consistency. Add white pepper to taste and soy Parmesan cheese, if desired.
Makes 4 servings.
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Fabios Portobello Passion
8 Tbsp. (1 stick) margarine
2 large portobello mushrooms
2 Tbsp. vegetarian Worcestershire sauce
4 cloves garlic, finely chopped
1/4 cup (4 Tbsp.) pine nuts
2 small red or yellow bell peppers, chopped
1 small zucchini (courgette), chopped
1/2 cup (75g) fresh peas
1 cup (125g) sprouts
1 Tbsp. finely chopped basil or 1 tsp. dried basil leaves, crushed
1/4 tsp. salt
1 tsp. white pepper
Pinch cayenne pepper
For the sauce:
1/3 cup (40g) chopped shallots or onions
1 cup (200 ml) soy milk
1/2 cup (100 ml) dry white wine or vegetable broth
1/4 cup (50 ml) orange juice
1 tsp. grated orange peel
Preheat the oven to 375 degrees F/190 degrees C/Gas Mark 5.
In a large skillet, melt 2 Tbsp. of the margarine over medium heat and cook the mushrooms with the Worcestershire sauce for 4 minutes, turning once. Remove the mushrooms and arrange them on a baking sheet. In the same skillet, melt 2 more Tbsp. margarine over medium-high heat and brown the garlic and pine nuts. Add the bell peppers and cook 4 minutes, stirring occasionally, until almost tender. Stir in the remaining vegetables, basil, salt, white pepper and cayenne pepper. Evenly spoon the vegetable mixture onto the mushrooms. Bake 10 minutes.
For the sauce, melt the remaining margarine over medium heat and cook the shallots for 4 minutes, stirring occasionally, until just golden. Stir in the soy milk, wine, orange juice and orange peel. Bring to a boil over high heat. Reduce heat to medium and continue boiling, stirring occasionally, until the mixture thickens, about 3 minutes. Strain.
To serve, spoon the sauce over the mushrooms.
Makes 2 servings.
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