aitkencollege / CC

Pennsylvania's Lincoln University recently caused quite an uproar with the news that it requires obese students to enroll in—and complete—a fitness course before they can graduate. PETA applauds the school's effort to promote healthier lifestyles, but—let's face it—mandating fitness classes will have little or no impact if students continue to chow down on cheeseburgers and milkshakes. So we're urging Lincoln University officials to go a step further by making the school what PETA believes is this nation's first all-vegan campus.

The evidence is clear: Vegans are likely to be thinner and in better overall health than meat-eaters. The American Dietetic Association, the nation's largest group of nutrition professionals, found that vegetarians have lower rates of obesity, heart disease, diabetes, and cancer than do meat-eaters. By swapping chicken nuggets for tempeh tacos, university officials will help students realize the health benefits of a plant-based diet. Plus, countless animals will be spared horrendous suffering on factory farms and cruel deaths in slaughterhouses.

Written by Karin Bennett

For cowboy Rocco, the path to happiness and longevity is paved with green bricks of vegan deliciousness. When Rocco first appeared on The Dr. Oz Show four weeks ago, the 53-year-old meat-eater had the heart of an 85-year-old and was on the deadly road to cardiac arrest. Within minutes of meeting Rocco, Dr. Oz made his diagnosis: Rocco was addicted to animal products with saturated fat and sugar contents so high that Rocco was dying of heart disease and diabetes without even knowing it.

But Rocco's condition was, thankfully, reversible. Dr. Oz put the cowboy on a 28-day vegan diet, and in just four weeks, Rocco lost 6 inches from his waistline and his glucose level went from a near-lethal 172 to a normal 99.

"If I can do it, anybody can do it," said Rocco. In a mere month, Rocco's cruelty-free diet saved his life, and his continued vegetarian lifestyle guarantees him a longer, happier, healthier existence.

Now, if only Rocco would ditch ranching for animals' health …

Written by Logan Scherer

Recently, a good Samaritan from a rural Florida community saw an emaciated horse and became determined to find help for the animal. After his calls to local authorities failed to rouse a response (perhaps because the horse's owner allegedly has political connections), he issued a plea for help on Facebook, posting a photograph of the starving horse and urging his friends to pass the information along, hopeful that someone would know how to help rescue the animal.

The photo of the emaciated horse makes my skin crawl, but I can't help comparing his jutting bones to the ones shown in this diagram. He really appears to be a living skeleton.

The man's post went up, and PETA's phones started ringing with calls alerting our Cruelty Investigations Department to this urgent situation. We didn't waste a second in contacting local law enforcement, and within hours the sheriff's department seized the horse from the property. The horse was rushed to a veterinarian for evaluation and is now awaiting adoption.

Social networking sites like Facebook and Twitter can offer more than high school reunion pics. and "pokes"—as this incident shows, they can also save lives. PETA now has over 300,000 Facebook friends. May we count you as one, too?

Written by Karin Bennett

favthingsatl / CC

I'm not a huge football fan (I prefer baseball)—but I sure do like to eat. The meat-free offerings at the pro football stadiums listed below would be enough to convince me to shiver through a Sunday afternoon game, sans face paint, of course.

10. San Diego Chargers fans bolt to the concession stands at Qualcomm Stadium for veggie burgers, fruit salads, vegetable plates, taco salads, and the baked potato bar. There's even a seven-layer dip, which can be made vegan upon request.
9. The cruelty-free cuisine at Heinz Field—including veggie dogs, wraps, sandwiches, burgers, crudités, pasta, fresh fruit, and hummus—provide Pittsburgh Steelers fans with a winning lineup.
8. Tony Gonzalez, tight end for the Atlanta Falcons, notes the benefits that his nearly-vegan diet has on his game. His team's new home, the Georgia Dome, has plenty of savory meat-free options, including veggie burgers, a baked potato bar, a salad bar, baked five-spice seasoned tofu, curried grilled tofu cutlets, soba noodle stir-fry, and much more.
7. Have the Purple People Eaters become the Purple Veggie Eaters? Methinks so. After all, the Metrodome offers Minnesota Vikings fans a tantalizing lineup that includes veggie burgers, wraps, black-bean burgers, hummus, salads, fruit platters, and veggie platters.
6. Animal-friendly Cleveland Browns fans score big at Cleveland Browns Stadium's concession stands, which offer veggie burgers, baked potatoes, fruit salads, and the classic crowd-pleaser, PB&J.
5. Baltimore Ravens fans tackle animal abuse and meat-related illnesses when they order veggie burgers, burritos, and wraps—as well as veggie crudités, hummus, and fruit platters—at M&T Bank Stadium.
4. Want to know the real reason why Arizona Cardinal fans do the wave? They get on their feet for the meatless fare at University of Phoenix Stadium, where they can enjoy veggie burgers, bean and rice burritos, veggie stir-fry, crudités, fresh fruit, fajita bowls, and portobello sandwiches.
3. Green Bay Packers fans line up for Lambeau Field's healthy and humane veggie options, such as veggie brats (hello!), veggie burgers, baked potatoes, fresh vegetables, fresh fruit, and hummus.
2. San Francisco 49ers fans know that the long lines at Candlestick Park concession stands are worth the wait: Bellies are rewarded with mouthwatering veggie burgers, veggie dogs, and veggie burritos.
1. Delicious veggie burgers, dogs, burritos, and salads at Oakland-Alameda County Coliseum help the Oakland Raiders avoid the need for a quadruple bypass surgery.

Can't make it to any of the stadiums listed above? No need to wait for the Super Bowl to invite friends over to your game-day party—any Sunday will do.

Written by Karin Bennett

global-breastfeeding / CC

When President Obama came into office, we presented him with some detailed suggestions on changes we'd like to see during his presidency. One of our proposals was to make some much-needed improvements to the Women, Infants, and Children (WIC) program—a government program that offers meals to low-income mothers and their children in order to make sure that they get nutritional food even in times of financial hardship.

For a program that's dedicated to promoting healthy eating, however, WIC was sending a decidedly mixed message: At the time of President Obama's inauguration, the program was primarily offering milk, eggs, cheese, and formula to mothers in need.

What ever happened to "An apple a day keeps the doctor away?"

Our suggestion was to make fundamental changes to WIC in order to create access to healthy foods. Well, nine months into the Obama presidency, we're pleased to announce that the USDA (which operates the program) has decided to improve WIC's offerings. WIC's menu has expanded to include fruits, vegetables, brown rice, soy milk, tortillas, and bread with 51 percent whole grains.

So, what's next on our presidential agenda? Vegetarian options in schools!

Written by Liz Graffeo

cularis / CC

Mississippi chef, restaurateur, and author Robert St. John has revealed that PETA's recent billboard inspired him to go vegetarian for the month of September in an effort to lose weight. In a column for the Laurel Leader-Call, he wrote the following:

Yep, for 30 days the meat-loving columnist will forgo the bacon and buffalo wings, which means that some pigs and chickens will be spared from winding up on his plate.

Our advice to Mr. St. John? Stay away from dairy foods too. Seriously, you could gain 2 pounds just by looking at cheese fries.

Written by Karin Bennett

What does PETA President Ingrid E. Newkirk think about Michael Vick’s return to the NFL? We’ll let her tell you:

Written by Shawna Flavell

hyscience / CC

Guess what, people: Eating vegetarian food is good for you! If you don't believe me, just ask the American Dietetic Association (ADA), which had the following to say in its latest position paper on vegetarian diets:

Need more proof? Check out the following recent studies:

• According to a study published in the Journal of Nutrition, people with type 2 diabetes who consumed 40 grams of soy protein isolate per day for nearly two months saw significant reductions in both their LDL cholesterol and the ratio of LDL to HDL cholesterol. This is just the latest in a long list of studies showing that soy lowers cholesterol—the FDA even permits companies to boast about the cholesterol-lowering effects of soy on their product labels.
• In more soy news, an amino acid found in higher concentrations in soy and other vegetable proteins can lower your blood pressure.
• In addition to clogging your arteries, a low-carb diet makes you stupid—at least that's the conclusion of a recent study at Tufts University in Boston. Scientists there found that young women performed worse on mental acuity tests after just one week on the Atkins diet and other low-carb diets. D'oh—you could've aced that chemistry final if only you'd had a V8!
• Speaking of V8, a Mayo Clinic study has found that eating lots of antioxidant-rich fruits and vegetables may reduce your risk of non-Hodgkin lymphoma. Bad news for people who hate broccoli—taking antioxidant supplements doesn't have the same effect.
• A study at Oxford University backed up these findings and even went a bit further, concluding that vegetarians slashed their risk of non-Hodgkin lymphoma, leukemia, and other blood cancers by 45 percent.

So, how's about we mosey on over to VegCooking.com and get started fixing up a mess of cholesterol-lowering, artery-unclogging, cancer risk–slashing, brain-boosting veggies, shall we?

Written by Alisa Mullins

The following is a guest post from peta2's Lara.

Greetings from our nation's capital! Pop quiz: What do Michelle Obama and PETA have in common? No, it's not our toned biceps. Yes, we are both anti-fur, but that's not what I'm getting at either. It's that we both have volunteered with a great organization called Miriam's Kitchen. Miriam's Kitchen is a D.C.-based nonprofit that provides free meals and support services to homeless people.

Since PETA is relatively new to the neighborhood, we wanted to pitch in and help out the community. And what better way to do that than with vegan pancakes?

Today, we had the great opportunity to prepare and serve the first vegan breakfast in Miriam's Kitchen history.

On the menu:

• Fluffy vegan pancakes with strawberry topping and non-Canadian maple syrup
• Fruit salad
• Hearty veggie chili and brown rice
• Salad
• Coffee with soy milk and orange juice

At first, the vegan breakfast was met with some skepticism, but afterwards, the empty plates spoke for themselves. Here are some reviews from some of the people I spoke with:

Indeed we are.

Written by Lara Sanders

Update: The California Healthy Pets Act has passed the Assembly, and is on its way to the State Senate Committee! Thanks to everyone who worked so hard to push the bill this far — I’ll keep you updated on the Senate vote as it progresses.

California's Healthy Pets Act just got a lot more Hollywood support with a new celebrity-filled petition. Star Trek's Captain Kirk, Grey’s Anatomy hottie Katherine Heigl, Studio 60's Bradley Whitford, and CSI's Jorja Fox, along with Oscar nominee Ryan Gosling, director Richard Linklater, and more than a dozen other Hollywood stars, including Captain Kirk, have signed a PETA petition pledging support for Assembly Bill 1634—the California Healthy Pets Act—which mandates spay-neuter surgeries for cats and dogs. The bill is scheduled for a floor vote this week. Did I mention Captain Kirk signed the petition?!?! (I know it’s not the first time PETA's teamed up with The Captain, but it’s the first time I got to report on it. Thanks for understanding.)

This petition is just the latest act of celebrity support for the bill. In recent weeks funny guy Bill Maher recorded a “New Rule” supporting the bill and PETA released another PSA for the bill featuring Kevin Nealon, Mike White, Ami James, and other celebs.

It's not just celebrities who are coming out in support of this bill. The Healthy Pets Act has already gained support from hundreds of animal protection organizations, veterinarians, city police departments. The vote is coming up early this week and if you live in California the animals need your support. Please use our handy web form to contact your assembly person today. If you won’t do it for the animals’ sake, do it for The Captain.

Click the image below to view the full petition.