Here’s food for thought. Think about the one thing your dog loves to do most in the whole world. Now think about how often you let him or her do it. That’s okay, it’s not too late to make amends. Make a pact with your dog right now to spend a little time each day doing what he or she likes to do. Here are some ways to let your dog be a dog:

Stop and Smell the Roses—and the Fire Hydrants! Imagine staring at the wall all day waiting for a chance to go outside for a walk, and then, when you get one, being hauled around the block at breakneck speed without ever getting a chance to explore! Give dogs a break with a retractable leash (available at most pet supply stores): It gives them room to run ahead or linger over fascinating trees and can be shortened up for safety when crossing busy intersections. Also, try not yanking your dog along by the neck, which is uncomfortable and can cause injuries: Play it safe by outfitting your dog with a harness instead of a collar.

Don’t Give Your Dog Orders All the Time. Try to make suggestions and ask questions, too. Teach the meanings of words and phrases like “cookies,” “outside?,” “water?,” “all done” and “wanna go for a walk?” Your dog hasn’t signed up for boot camp.

Dig It! Set up boundaries within which your dog is free to be a dog rather than trying to control his or her every movement. For enthusiastic diggers, for example, don’t flat-out prohibit digging—give them their very own special place to dig. Teach dogs to use their “sandbox” by burying favorite toys in it.

Be Considerate! Think about how many times you may need to “go walkies” during the day. Now imagine what it must be like for your dog to have to “cross her legs” all that time! Take your dog out at least four times a day—in the morning, in the early afternoon, right when you get home, and before you go to bed. If you can’t come home at lunchtime, arrange for a neighbor or professional “petsitter” to take your dog out. Another option is a “doggy door”; however, this is safe only if your yard is fenced and locked against intruders.

Set Aside “Quality Time.” Yes, Max’s head is in the way of the ballgame on TV, but he’s been waiting all day for a scratch behind the ears. Stop yourself from shooshing him away and get down on the floor to give him a really good belly rub. It’ll make his day (and relax you, too).

Deliver the Goodies. Did Rosie sit patiently waiting for you to finish your dinner before being fed? Why not feed her first? It’s hard to watch with an empty stomach while others stuff themselves. Let her have some healthy leftovers, too (veggies, grains, and yummy gravy, not chocolate or sweets). How about putting a cookie or chew bone on Sammy’s bed for an evening snack? Remember to bring home a new toy or treat every week or so—it adds spice to a life that relies on your thoughtfulness.